स्वस्थस्य स्वास्थ्य रक्षणं, आतुरस्य विकार प्रशमनं। (चरक संहिता सूत्र ३०।२६) This is the famous Ayurvedic quote from Ayurveda Granth ‘Charak Samhita’ that describes importance of staying healthy and making required changes in the lifestyle after understanding one’s body type. Ayurveda, the Indian ancient science also known as the ‘Science of Life’ imparts knowledge on understanding […]